Wednesday 16th September 2015

 In Crossfit

A – 10Min EMOM, 3 Thrusters 70/50

B – 5X 10 bulgarian Split squats each leg. Rest 1min.

C- 8x Run 200m, rest 30’s

Trainer Ben Robinson in his footballing days, back then he likened himself most as a player to Petr Cech …

watch Bens silky skills here on soccer AM skills school a few years back…#Skillz

 

 

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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