Wednesday 17th December 2014

 In Crossfit

WOD:

3 Sets – For Max Reps:

 

60 seconds, Cal Row

60 seconds, Rest

60 seconds, Toes To Bar

60 seconds, Rest

60 seconds, STOH 60/40

 

Rest 3 minutes between Sets.

 
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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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