Wednesday 17th June 2015

 In Uncategorized

5X

A1.10 Good Mornings

Rest 30 secs

A2. 10 DB Bench press

Rest 2Min

 

B. 21-15-9

DL 100/75

Press-ups

 

P1030238

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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