Wednesday 18th February 2015

 In Crossfit

4 Sets:

In 5 minutes, complete the following:

 

Run 800m

Then, in the remaining time:

AMRAP

10 Thrusters 35/25

10 Pull Ups

 

Rest 3 minutes, between SETS.

 

P1030223

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts

Leave a Comment