Wednesday 18th January 2017

 In Crossfit

A. OTMEM 10Min 1 C%J @80%,

Rest 2mins (Full clean and split jerk)

16-14-12-10-8-6-4 Power Clean 60/40

Ring dips

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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