Wednesday 18th November 2015

 In Crossfit

A. 1RM Bench press

B.3X max bench press@50%.

80-60-40-20
press ups
DU’s

12095139_807469212713684_3804205650117560263_o

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts

Leave a Comment