Wednesday 19th April 2017

 In Crossfit

Skill / Strength
Tempo Pause Squat (3301)
5 x 3 (Build)
WOD
EMOM 5
10 UB Thrusters + 20 DU’s
Rest 3 mins
EMOM 5
6/8/10 Burpees + 10 UB Thrusters
Rest 3 mins
800m Run

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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