Wednesday 19th August 2015

 In Crossfit

A. 10 Min EMOM

1st min 3 Hang power cleans @85%

2nd Min 3 Spilt Jerk @85%

5 x

B1. 10 DB Shoulder press

B2. 8 Good Mornings

C. FT-100 press-ups

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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