Wednesday 19th July 2017

 In Crossfit

Skill / Strength
5×3 Snatch Deadift
WOD
FT
Run 400m
21 Hang Power Snatch 42.5/30kg
Run 400m
15 HPS
Run 400m
9 HPS
Run 400m

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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