Wednesday 19th October 2016

 In Crossfit

DU and T2B focus

WOD – in pairs
0-7min Row 1500m max burpees
7-14min 100 T2B then max air squats
14-21min 200 DU then max WB

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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