Wednesday 1st April 2015

 In Crossfit

WOD:

“King Kong”

 3 Rounds

1 Deadlift 205kg

2 Muscle Ups

3 Squat Cleans 115kg

4 Handstand Pushups

Rest 3 Mins

“Kalsu”

100 Thrusters 60kg

Every Min perform 5 Burpees

Rest 3 mins

7 Mins Burpees

Rest 3 Mins

“Murph!”

 

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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