Wednesday 1st July 2015

 In Crossfit

5x

A1. 10 DB Push press

Rest 30 secs

A2. 8 Good Mornings

 

30-20-10

KBS 32/24

Burpee’s

 

deadlift.jpg

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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