Wednesday 22nd October 2014

 In Crossfit

WOD

For Time:

10 Shoulder press (50/35)

15 Overhead Squat (50/35)

DSC0182920 Push Press (50/35)

25 Front Squat (50/35)

30 Push Jerk (50/35)

35 Back Squat (50/35)

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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