Wednesday 23rd September 2015

 In Crossfit

20 Min EMOM

1st min 16 alt KB snatch 24/16

2nd Min 10 Ring dips

 

rest 5 min

 

10 Min EMOM

1st min 10 OTB burpee’s

2nd Min 40 DU’S

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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