Wednesday 25th November 2015

 In Crossfit

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

(Scale for ghd is Tuck ups, Scale for Back ext is Good morning bar on back)

 

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005

 

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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