Wednesday 25th February 2015

 In Crossfit

A. 4 Rounds – EACH For Time:

5 – 7 Plyometric Press Ups

Sprint 200m

Rest 60 seconds

 

Rest 3 minutes

 B. 4 Rounds – EACH For Time:

5 – 7 Chest To Bar Pull Ups

Sprint 200m

Rest 60 seconds

 

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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