Wednesday 25th January 2017

 In Crossfit

A. 6min EMOM
1 Jerk @85%

B. 6Min EMOM
2 Cleans @85%

C. Every 2mins for 12 Mins
10 Front squat @60%

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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