Wednesday 27th August 2014

 In Crossfit

Dynamic Effort upper body

 

WOD

4 Sets for Max reps:

Max reps strict weighted pull ups 20/10

Rest 20 secs

8-12 Kipping  Knees to Elbows

Rest 20 secs

Max Reps Strict HSPU

Rest 2 mins

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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