Wednesday 27th January 2016

 In Crossfit

In 30mins complete-

200 DU’s/300 Singles

100 Sit ups

75 Pressups

50 BJSD/Step ups 24/20”

75 Dips off box

100 Wallballs 20/16

200 DU’s/300 singles

DSC03238

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts