Wednesday 27th May 2015

 In Crossfit

4 x

3 Min AMRAP

8 Power cleans 35/25kg

8 Push Press 35/25kg

8 Box Jump 20″

Rest 2 Mins

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Rest 5 Mins

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Repeat 4 rounds

Note:  keep all 8 rounds consistent pick a weight you can move steadily with

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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