Wednesday 28th October 2015

 In Crossfit

5x

A1. 10 Bulgarian Split squats each leg. Bar on back.

A2. 15 Tuck ups

Rest 30 secs

 

FT-

150 Thrusters 20/15

OTMEM 25 DU’s

double-unders-400x277.jpg

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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