Elements Wednesday 29th January 2014

 In Uncategorized

WARM UP/MOBILISE

3 Rounds
Run 200m
15 Squats
10 Box Step Ups

SKILL

Sumo Deadlift High Pull

STRENGTH

KB Dead lift 7-7-7

WOD

30 KB SDHP
Run 800m

COOL DOWN/STRETCH

POST TIMES TO COMMENTS

Recent Posts

Leave a Comment