Wednesday 29th July 2015

 In Crossfit

5 rounds for time:

Run 800m

20 Plate GTOH

40 Double unders

Rest 1 min

Keep times consistent

***If you don’t already have one invest in your own personalised SGF speed ropes that last a lifetime and are the best around!


Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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