Wednesday 29th October 2014

 In Crossfit

WOD

2 sets for Max Reps

2 mins – Box Jumps

Rest 2 mins

2 mins press ups

Rest 2 mins

2 mins KB swings

Rest 2 Mins

2 Mins C2B pull ups

Rest 2 mins

2 mins Double unders

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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