Wednesday 2nd December 2015

 In Crossfit

A – 1RM Push Press

B – 3X Max Push press @50%

C. FT

120 DU’s

80 KBS 24/16

40 Press ups

20 Turkish Get ups 15/10

 

SID

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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