Wednesday 2nd November 2016

 In Crossfit

Snatch Focus:

A) 12 mins snatch 1.1.1 snatch heavy
Build to heavy as poss

B) 12 min AMRAP 5 snatch 65/45kg
10 box jump overs

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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