Wednesday 31st December 2014

 In Crossfit

NEW YEARS EVE PARTNER WOD:

 

In teams of 2. You Go, I Go, Rounds.

 

7 Rounds EACH – For Time:

7 Handstand Press Ups

7 Knees To Elbows

7 Deadlift 110/80

7 Burpees

7 KB Swings 32/24

7 CTB Pull Ups

HAPPY NEW YEAR TO ALL OUR MEMBERS PAST AND PRESENT ITS BEEN A STONKING YEAR AT 3D, LOOKING FORWARD TO 2015 FOR MORE OF THE SAME!!

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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