Wednesday 31st May 2017

 In Uncategorized

Skill / Strength
A.
Barbell Good Mornings
3 x 6-8 reps (3111)
B.
Hip Bridges (Banded)
3 x 25 reps
WOD
21-15-9
KB Swings (24/16kg)
Wall Balls
Rest 3 mins
9-15-21
Wall Balls
KB Swings

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts