Wednesday 3rd December 2014

 In Crossfit

On the 3rd day of Xmas my true love sent to me…A Rather cheeky couplet

WOD:

Every 4 minutes, for 20 minutes (5 sets), complete the following:

 

15 Power Cleans 45/30

15 Burpees

Rest the remaining time.

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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