Wednesday 3rd June 2015

 In Crossfit

3 times through:

In a 3min Window

ROW 500M

Remaining Time max Burpee’s

Rest 3Min

In a 3min Window

100 DU’S

remaining time max Pressups

Rest 3min

double-unders-400x277.jpg

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts

Leave a Comment