Wednesday 3rd May 2017

 In Crossfit

Skill / Strength
3 sets:
Push Press x 5
Rest 30 seconds
Max Rep Strict Pull Ups
Rest 2 mins
WOD
15 min AMRAP
6 Push Jerk (70/50kg)
9 Chest to Bar / Pull Ups
12 Box Jump Overs (24/20″)

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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