Wednesday 4th February 2015

 In Crossfit

WOD

3 Sets, For Max Reps and Time:

 

60 seconds, Max Reps Squat Clean 42.5/30

60 seconds Rest

60 seconds, Max Reps Chest To Bar Pull Ups

60 seconds Rest

Run 200m

 

Rest 3 minutes

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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