Wednesday 4th January 2017

 In Crossfit

WOD
5 sets
15 x BS 80/60 kg
Rest 3mins
In the rest acculate 30s L-Sit
Finisher
40-30-20-10 (quality)
Press up
Sit ups

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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