Wednesday 5th November 2014

 In Crossfit

Remember remember the 5th November… in which we did some constantly varied functional movement executed at high intensity….

 

WOD:

3 Rounds Each for time:

Row 500m

15 Shoulder to overhead 45/30kg

10 pull ups

Rest 3 minutes

2014-11-03 08.02.46

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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