Thursday 6th November 2014

 In Crossfit

WOD

2 sets for Max reps of :

3 Rounds :

1 min max reps burpees to a 6″ target *

1 min rest

1 min max reps double unders

1 min rest

Rest 5 mins between sets

2014-11-03 08.03.35

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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