Wednesday 6th August 2014

 In Crossfit

Target: Dynamic Effort lower body

Anaerobic Lactic Endurance 1

WOD

5 rounds

In a 2 min window complete:

7 Chest to Bar pull ups*

7 STOH*

In remaining time max rep over bar burpees**

Rest 3 mins

* CTB AND STOH should be fast and unbroken

** score is max reps OBB per round

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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