Wednesday 6th January 2016

 In Crossfit

3x

A1. 6-8 Reps per arm DB row.

A2. 10 Strict T2B

 

FT-

Row 1km

Run 1mile

Row 500m

Run 400m

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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