Wednesday 6th May 2015

 In Crossfit

5 x

A1: 10 Back Squats

Rest 30 Secs

A.2: Max Strict pull ups

Rest 1 Min

B. 30-20-10

Thruster 35/25

Pull Ups

P1030239

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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