Wednesday 7th January 2015

 In Crossfit

WOD:

3 Rounds – In 5 minutes, complete:

50 Overhead Walking Lunges 20/15

Then in the remaining time:

Max Reps Chest To Bar Pull Ups

Rest 5 minutes

 

Score = Chest To Bar Pull Up Reps.

rs

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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