Elements Wednesday 8th January 2014

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WARM UP/MOBILISE

3 Rounds

Run 400m
15 Squats
10 Press-Ups

STRENGTH

5×5 DB Strict-Press

SKILL

KB Swings

WOD

AMRAP 8 in Pairs 
1. Row 250m
2. Max rep KB Swings

COOL DOWN/STRETCH

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