Wednesday 8th July 2015

 In Crossfit

A. 1-1-1-1-1 Hang Clean

B. FT-

Buy in – 100 Double unders

21-15-9

Power clean 60kg/40kg

OTB Burpees

Cash Out – 100 Double unders

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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