Wednesday 9th August 2017

 In Crossfit

Skill / Strength
3 sets:
Weighted Box Step Ups x 12 (6 e/leg)
Rest 30 seconds
Strict Pull Ups x 5-8
*Adv: Add weight

WOD
“Helen”
3 rounds
400m Run
21 KB Swings (24/16kg)
12 Pull Ups

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts