Wednesday 9th December 2015

 In Crossfit

A – 15mins Split jerk practice

B- 20 min EMOM2nd 10 Jumping squats

1st 6 Jerks @50%

2nd 10 jumping Squats

 

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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