Wednesday April 12th 2017

 In Crossfit

Skill/Strength
Vertical Push/Pull
A1. DB/KB Push Press: Rest 2 mins
12 – 10 – 8 – 6
A2. Weighted Pull Up: Rest 2 mins
5 – 3 – 1 – 1

WOD
EMOM 15 mins
Min 1 – 6 StOH (Heavy) (UB)
Min 2 – 8 CtB / Pull Up + 20 DU’s (40 Single Skips)
Min 3 – 16 Weighted Lunge (Heavy / KB/DB e/hand)

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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