Wednesday November 4th 2015

 In Crossfit

A – 5x every 5mins, max unbroken set of push press@ 50%BW.

B – For Time:

30 Turkish get up 20/15

FT-60 press ups

120 Du’s

 

P1030187

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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