Wednesday September 9th 2015

 In Crossfit

20Min EMOM

1st min 10 KBS 32/24

2nd min 30 DU’s

 

Rest 5Min

 

10min EMOM

1st min 10 PC 50/40

2nd Min 10 OTB burpee’s

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts

Leave a Comment