CrossFit 3D
It might sound like a bold statement to say that CrossFit can transform lives and bodies but it’s a hill we’re happy to die on. A lot of people start CrossFit setting out to get
You might have heard people ask ‘Is CrossFit safe?’ You might even be asking the question yourself (hence why you’ve ended up here actually). CrossFit got popular in the 2000s and wasn’t something people were
A quick Google search will bring up a long list of names of CrossFit female athletes. Names like Tia Toomey and Kara Saunders, each with their own inspiring stories. CrossFit is making serious moves in
It might not come as a huge shock to know that CrossFit isn’t solely about exercise. Nutrition plays a huge part in the success of CrossFit. If you’re not eating right, it won’t matter how
When you think of CrossFit, you might envision a load of gym rats who have been smashing out WODs for several years. You might even have thought you weren’t ‘fit enough’ for CrossFit (we hear
On Saturday we overheard two of our members discussing how so many friendships have been formed at CrossFit 3D. They should have been running rather than gasbagging, but it was cute to listen to so
You might have done some CrossFit Training or a few HIIT classes in the past, maybe tried some kind of cardio regime for a while, or even signed up for strength training at some point
CrossFit equips you with the skills to be ready for the unknown and the unknowable. Which is basically everything that life throws at you. In more practical and physical terms though, being prepared for the
So you’ve probably heard people talk about ‘leg day’ or seen gym classes for ‘legs, bums and tums’. Functional training is none of that. It’s pretty much what it says on the tin; a functional
To the uninitiated, CrossFit may seem daunting. Visit any CrossFit gym and you’ll see people lifting heavy weights and performing gymnastics style movements; it looks unlike the gym floors that most of us are used
