Author: Mike Madden

When you think of CrossFit, you might envision a load of gym rats who have been smashing out WODs for several years. You might even have thought you weren’t ‘fit enough’ for CrossFit (we hear

On Saturday we overheard two of our members discussing how so many friendships have been formed at CrossFit 3D. They should have been running rather than gasbagging, but it was cute to listen to so

You might have done some CrossFit Training or a few HIIT classes in the past, maybe tried some kind of cardio regime for a while, or even signed up for strength training at some point

CrossFit equips you with the skills to be ready for the unknown and the unknowable. Which is basically everything that life throws at you. In more practical and physical terms though, being prepared for the

So you’ve probably heard people talk about ‘leg day’ or seen gym classes for ‘legs, bums and tums’. Functional training is none of that. It’s pretty much what it says on the tin; a functional

To the uninitiated, CrossFit may seem daunting. Visit any CrossFit gym and you’ll see people lifting heavy weights and performing gymnastics style movements; it looks unlike the gym floors that most of us are used

Exciting announcement: we’re now a Hyrox affiliate too…

International Women’s Day is coming to CrossFit 3D

Things we tell ourselves to survive a CrossFit WOD

Why our newest members did our 30 day trial and why they stayed