June 11, 2023 Emma Stretton Team Training June 11, 2023 Emma Stretton Find out about our new bonus class…
March 21, 2023 Emma Stretton A Hyrox Manchester Gym March 21, 2023 Emma Stretton Exciting announcement: we’re now a Hyrox affiliate too…
February 27, 2023 Emma Stretton International Women’s Day Event February 27, 2023 Emma Stretton International Women’s Day is coming to CrossFit 3D
February 20, 2023 Emma Stretton Weird Ways to Get Through a WOD February 20, 2023 Emma Stretton Things we tell ourselves to survive a CrossFit WOD
January 24, 2023 Emma Stretton 30 Day CrossFit Trial: Member Stories January 24, 2023 Emma Stretton Why our newest members did our 30 day trial and why they stayed
January 17, 2023 Emma Stretton Our Survey Says... January 17, 2023 Emma Stretton All the goss from this years CrossFit 3D member’s survey
December 21, 2022 Emma Stretton Can CrossFit Boost Your Mood? December 21, 2022 Emma Stretton How CrossFit just makes you feel good
December 9, 2022 Emma Stretton Is CrossFit hard? December 9, 2022 Emma Stretton It’s only as hard as you want it to be…
November 29, 2022 Emma Stretton Good choices at Christmas November 29, 2022 Emma Stretton How to enjoy Christmas and stay on track
November 23, 2022 Emma Stretton One month CrossFit trial November 23, 2022 Emma Stretton Try CrossFit for one month… then get hooked.
October 12, 2022 Emma Stretton Everyone's a winner baby October 12, 2022 Emma Stretton CrossFit 3D had our first internal competition for a while. Here’s how it went…
October 12, 2022 Emma Stretton Our Newest CrossFit Coach October 12, 2022 Emma Stretton Meet our newest CrossFit Trainer Mark. Mark is a CrossFit Level 1 Coach and a qualified Level 3 PT.
September 26, 2022 Emma Stretton Muscles and Menopause September 26, 2022 Emma Stretton A DIVE INTO HOW WEIGHT TRAINING CAN IMPROVE OUTCOMES FOR PRE AND POST MENOPAUSAL WOMEN
September 26, 2022 Emma Stretton 3D Friends & Family Week September 26, 2022 Emma Stretton The shutters have closed on another friends and family week at 3D. As always, it was great to see so many familiar faces bringing along their mates and loved ones to see what CrossFit and 3D is all about.
