CrossFit is, essentially, a type of strength and conditioning training characterised by functional movements performed at high intensity. The overall aim of CrossFit is to help participants become stronger and more capable in all physical areas of their lives. It isn’t always about being bigger but, rather, getting better.
More than that, CrossFit is a lifestyle. A way of training that not only improves your fitness but your mind and your motivation. You might have heard that the number one rule of CrossFit is to always talk about CrossFit. And it’s kind of true. Once you ignite the spark, there’s just something about it that keeps you coming back.
CrossFit Workouts
CrossFit is defined by workouts that are constantly varied. Every workout consists of different movements, with different time limits and weight loads. Every WOD (workout of the day) is designed to challenge different parts of your body. This approach exists to improve every aspect of physical fitness, from strength and stamina to speed and technique. It also means our members never get bored. Though there are some classic CrossFit workouts (WODS), like Fran or Cindy, you’ll find that no two days are exactly the same.
Why CrossFit?
There are so many reasons to join CrossFit, from improving overall strength, to weight loss to the mental health benefits, but the one we hear most often is because CrossFit is a community. Our gym is built on our trainers and our members. It is built on the ‘you can do it’ glances we give one another when the going gets tough, and the time our trainers take to help every member get the most from their WOD. CrossFit is a world renowned fitness brand that believes in a way of life that works for everyone who joins. CrossFit 3D is a great group of people all working towards achieving their goals by getting sweaty, working hard and pushing themselves further than they thought they could.
Try us out.