Category: CrossFit

All the goss from this years CrossFit 3D member’s survey

How CrossFit just makes you feel good

It’s only as hard as you want it to be…

How to enjoy Christmas and stay on track

CrossFit 3D had our first internal competition for a while. Here’s how it went…

Meet our newest CrossFit Trainer Mark. Mark is a CrossFit Level 1 Coach and a qualified Level 3 PT.

A dive into how weight training can improve outcomes for pre and post menopausal women

The shutters have closed on another friends and family week at 3D. As always, it was great to see so many familiar faces bringing along their mates and loved ones to see what CrossFit

There is a common myth that CrossFit will make you bulky. Images of female bodybuilders put women off lifting weights because they falsely believe they will end up looking ‘too muscular’.

This July saw the return of the CrossFit 3D Summer Bash to celebrate all of our wonderful members and spend some time together with no lycra or split squats allowed.